USER'S GUIDE
50 Ways To Use Scented Oils

Basil Essential Distinctive, stimulating energizing. Boosts confidence and courage. Promotes a sense of dignity, authority and leadership. Eases mental fatigue, stimulates brain functions, clears the mind. It was used by the ancients for meditation and purification. Is claimed to improve memory, concentration and ability to make decisions. Beneficial for headaches, migraines, and head colds. Excellent nerve tonic. Helps lift depression. Aids digestive problems. Excellent for treating skin infection. Use with massage or in bath to ease tired or sore muscles. Uses: Bath, massage, diffuser, spray mist. (Note: Basil should not be used during pregnancy.)

Cedarwood Essential Balancing, grounding. Is claimed to enhance one's connection to Spirit, aiding clarity, insight, wisdom, and good judgment. Inspires faith and optimism. Relaxes the mind, eases nervous tension and anxiety, calms aggression. A tonic for the kidneys, glandular, nervous, and respiratory systems. Used as a chest rub, eases coughs and bronchitis. Beneficial for oily skin and acne. It is also good for soothing itchy skin. Stimulates hair growth and strengthens the hair shaft. Excellent insect repellent, including ants and moths. Uses: Massage, chest rub, bath, sauna, diffuser, skin and hair care. (Note: Cedarwood should not be used during pregnancy.)

Clove Essential Known as nature's dentist. Clove has been used for centuries to relieve toothaches and teething pain. It is also an antiseptic and pain reliever for wounds and skin rashes. With massage, clove relaxes tension and stimulates circulation. Uses: Bath, massage, skin, diffuser.

Geranium Essential (See Rose Geranium) Fresh, harmonious, quieting, purifying. Balances the body, mind, and emotions. Eases anxiety, apprehension, depression, mood swings, emotional imbalance. Excellent for children in times of anxiety. Encourages harmonious relationships. Has a normalizing effect; can be either stimulating or sedating according to individual needs. Is claimed to stimulate the adrenal cortex thus helping to vitalize the body and regulate hormonal balance. A tonic for the uterus and ovaries. Helps regulate the menstrual cycle and relieve PMS. Eases symptoms of menopause. Strengthens liver and kidneys. Promotes healing of burns and wounds. Has antiseptic and anti-fungal properties. Aids the rejuvenation of skin cells. Uses: Bath, massage, skin care, diffuser.

Jasmine Perfume Oil Exquisite and romantic. A sensual and opening aphrodisiac, easing emotional constriction, frigidity and impotence. Assists the opening of the sacral, heart, and crown chakras, helping one to integrate sexuality, sensuality, and spirituality. Emotionally warming and uplifting, optimistic and euphoric. Stimulates creativity, imagination, fantasy and dreams. Inspires grace, fluidity, sensitivity. Is claimed to ease depression and postnatal depression, apathy, lack of confidence and emotional imbalance. Soothes and hydrates dry skin. Uses: Bath, massage, skin care, diffuser.

Jojoba Rosemary Essential Scalp and hair conditioner. A wonderful blend of oils for scalp treatment. Apply generously and massage well into the scalp and hair for a healthy scalp and lustrous hair. For all types of hair and is claimed by some to promote hair growth. Uses: Bath, massage, scalp, hair, skin care.

Lavender Essential The 'Angel of Healing and Purification.' One of the most gentle and versatile essential oils. Activates the crown chakra, allowing the light of intuition and inner guidance to inspire. Excellent for clearing negative energy from one's aura and environment. Brings clarity, peace of mind, emotional balance. Eases insomnia, depression, impatience, stress, worry, shock. Helps regulate the menstrual cycle and ease PMS. Lowers high blood pressure. Beneficial for respiratory problems such as asthma, bronchitis, colds, flu, coughs, sore throat. Helps alleviate headaches (massage a drop into temples and forehead). Strengthens immune system and speeds all healing processes, especially when used in bath and massage. Has strong antiseptic and antibacterial properties. Purifies the environment of birthing rooms, helps reduce labor pain, calms the mother during childbirth. Regenerates skin cells. Outstanding for burns and wounds (prevents scarring), infections, insect bites/stings, poison oak and ivy, athlete's foot, skin problems, cold sores. May be applied directly to skin undiluted. Used with massage, relieves muscular, arthritic, and rheumatic pain. Always keep lavender oil on hand for emotional, physical and psychic first aid. Excellent for use with children because of its gentleness. Great for cleansing and clearing crystals and gems. Simply wash or soak them with water and a few drops of oil. Uses: Bath, massage, steam inhalation, chest rub, sauna, skin and hair care, diffuser, spray mist. SunShine Spa Perfume Oils - Narayan Ancient Formula Oil

Patchouli Perfume Oil Strong, earthy, peaceful. Helps one to feel comfortable, safe and grounded in their physical body. Strengthens the base and sacral (second) chakras. Encourages individuality, centeredness and stability. Touted as an aphrodisiac, eases impotence and frigidity. Small amounts stimulate the nervous system, alleviating lethargy, confusion, and depression; larger amounts act as a sedative, calming stress and anxiety. Has antiseptic, anti-fungal, and antibacterial properties. Helps regenerate skin cells; useful for aged skin, cracked skin, acne, dandruff, eczema, and other skin problems. Insect repellent. Uses: Massage, bath, skin care, diffuser.

Peppermint Essential An extremely versatile essential oil. Exciting, vitalizing, refreshing. Sparks the child within, inspiring a sense of enthusiasm and excitement. Helps clear negative energy from one's aura and environment (use in spray mist). Awakens, clears, and stimulates the mind. Aids concentration, discernment, decisiveness. Claimed to be a general tonic for the entire body. Calms the nerves in times of shock or hysteria. Excellent for motion sickness, headaches, nausea. Highly beneficial for digestive disorders. Good for fever, colds, and flu. An antiseptic cleanser for the skin. Used with massage, helps relieve muscle, arthritic, and menstrual pain. A drop in water makes a wonderful mouthwash and breath refresher. A necessary addition for first aid kits. Uses: Diffuser, bath (dilute), massage, spray mist. (Note: Peppermint should not be used during pregnancy. It can be a skin irritant...dilute before use.)

Rose Geranium Essential Rose Perfume Blend (See Geranium also) Elegant, romantic, enchanting. The symbol of Love. Awakens, inspires, and brightens the heart. Strengthens and regulates the physical heart. Activates and opens the sacral (second), heart and crown chakras, inspiring the divine union of physical and spiritual love. A gentle aphrodisiac, aiding impotence and frigidity. Helps smooth and soothe relationship difficulties. Enhances creativity and invokes appreciation of beauty and harmony. Reportedly relieves tension, depression, postnatal depression, sadness, grief. Especially soothing for children. Helps appease envy, jealousy, resentment, anger. Balances and regulates the feminine reproductive system, especially beneficial for the uterus. Has a powerful tonic effect upon the circulation, nervous system, and digestion. Aids constipation. Beneficial for liver and gallbladder. Aids regeneration of skin cells; excellent for skin problems and general skin care. Uses: Bath, massage, skin care, diffuser, spray mist.

Rosemary Essential Exhilarating, penetrating, activating. Stimulates the brow chakra (third eye/pineal gland). Enhances mental clarity, concentration, memory, and creativity. Useful for studying, computer work, and all intellectually demanding pursuits. Helps clear negative energy from one's aura and environment; has a 'protective' quality. Helps alleviate physical, emotional, and mental lethargy. Promotes self-confidence, courage, determination. Stimulates and strengthens the heart and nerves. Beneficial for the liver, gallbladder, immune and respiratory systems. Rejuvenates the skin. Has antiseptic properties; excellent for wounds and burns. Stimulates hair growth; beneficial for the scalp. Used with massage, eases muscular pain, arthritic and rheumatic pain and sciatica. A good addition for all first aid kits. Uses: Massage, bath, chest rub (dilute), diffuser, spray mist, skin and hair care. (Note: Rosemary should not be used during pregnancy. It can cause skin irritation...dilute in oil before use. Sunshine oils are diluted with sweet almond oil and Vitamin E. Should not be used by those with epilepsy or high blood pressure.)

Tea Tree Essential Known as the 'Miracle Oil'. The single most effective and nontoxic antibacterial and anti-fungal essential oil. The Sunshine product, which is diluted with sweet almond oil and Vitamin E, may be applied directly to skin. Reportedly stimulates the immune system; useful for assisting and speeding all healing processes. Highly beneficial for all types of infection; burns wounds, tooth and gum infections, insect bites and stings. Antiviral properties assist the healing of cold sores, colds and flu. Anti-fungal properties help alleviate candida albican, athlete's foot, ringworm, warts. Also beneficial for skin problems such as acne, rashes, dandruff. Beneficial for the respiratory system: colds, flu, asthma, bronchitis. A must for any first aid kit. Uses: Bath, massage steam inhalation, chest rub, diffuser, insect bites.

Ylang Ylang Essential Exotic, sweet, sensual. A relaxing aphrodisiac. Opens, enhances, and expands one's sensuality and sexuality (second chakra). Assists in overcoming sexual difficulties. Inspires creativity and one's appreciation of beauty. A general tonic for the physical body. Slightly euphoric, eases depression. Calms the heart and nerves. Helps soothe negative emotions. Useful for stressful situations such as anxiety, frustration, fear, anger, shock. Eases symptoms of PMS. Helps lower high blood pressure. Stimulates hair growth. Balances oily skin. For a soothing and sensual experience try an Ylang Ylang bath or massage. Uses: Bath, massage, skin and hair care, diffuser. Guide to Herb Technology - Ask The Aroma Therapist - AromaTherapy Essential Oils - 50 Ways To Use AromaTherapy Essentials - Narayan Ancient Formula Oil

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